Make an Appointment: [email protected] | 559-212-3324

  • Therapy for Anxiety

    You are overwhelmed. You feel stuck. You’ve been going in circles with your current situation. You need some different outcomes, almost ANY other outcome could be better.

    Maybe you’re feeling angry or resentful. You are up at night and losing sleep. During the day, your heart and thoughts are racing and you struggle to fully concentrate. You may be losing time thinking about scenarios that have and have not happened. You fear what will happen in the future, which at times paralyzes you.There seems to be no escape. Your relationships and ability to move forward have been impacted and this is NOT how you want to live.

    Imagine having peace of mind. Picture not being stuck anymore and feeling like you have the resources to deal with your stress. What would that kind of relief feel like? What would you do with this extra weight that has been lifted? Good news, we can help!

    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

    If this sounds like you, We can help. When it comes to treating anxiety disorders, research shows that therapy is an effective option.

    Often, these are the symptoms of anxiety:

    • Nervousness, restlessness or being tense
    • Feelings of danger, panic or dread
    • Rapid breathing or hyperventilation
    • Increased or heavy sweating
    • Trembling or muscle twitching
    • Weakness or lethargy
    • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • Insomnia
    • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
    • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

    Don’t let anxiety bully you any longer! You can schedule with us to begin your journey to overcoming this challenge.